Recent headlines have been a reminder of how unsettled the world feels. Protests, conflicts and rising social tensions dominate the news, and even if we try to switch off, the atmosphere seeps into daily life. It is easy to feel weighed down. The real question is this: how do we hold on to calm when everything around us feels unstable?

Rose Quartz, often called the Heart Stone or the Crystal of Unconditional Love, symbolises love, compassion, and emotional healing. It is believed to open the heart chakra, promote self-love, attract harmony into relationships, and provide comfort during emotional challenges.